Audio stories | Blog

Into the Forest

This is my story of becoming grounded when I felt driven to the brink of being unable to cope, overwhelmed as a caregiver to my adult daughter during her mental health crisis. This audio recording is about 10 minutes long.

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Audio stories | Blog

Unshackled

This is my story of becoming unshackled—released—from shame and blame that kept me small and stuck for many, many years. This audio recording is about 12 minutes long.  

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